What is a training diary and how to use it

The Training Diary (TD) is a tool designed for planning and recording workouts, especially classic strength training in the gym.

List of recorded workouts in the TD Training Diary with an overview of workout dates and titles — The clear list of recorded workouts in the digital Training Diary (TD) makes it easy to find previous workouts and build on them.

What it is for

planning workouts
recording workouts

Key advantages over paper tracking

No need to rewrite the same exercises every time

Create a new workout easily based on your previous session or a prepared training plan. Exercise structure and notes can be copied with one click.

Recorded workout details in the TD Training Diary including the date, exercises, weights used, reps, and set notes — The detailed workout record in the digital Training Diary (TD) provides a complete overview of the workout, including exercises, sets, repetitions, weights used, and notes.

See your previous performance while training

For each exercise, you can view past sets, reps, and weights directly in the exercise detail. This helps you choose the right load for your current workout.

Exercise details in the TD Training Diary with an overview of previous sets, weights used, repetitions, and the best recorded performance — The exercise detail in the digital Training Diary (TD) displays performance history, planned sets and repetitions, and other information that helps you build on previous workouts.

Easy Next Set Planning

While logging a set, you can plan an increase or decrease in weight by percentage for your next set. TD automatically calculates the weight for the next set, so you don't have to do the math during your workout.

Workout set entry in the TD Training Diary with weight, reps, notes, and planned load for the next set — Recording individual sets in the digital Training Diary (TD) allows you to track used weight, repetitions, notes, and plan the next set during your workout.

Why it is important to keep records

Successful progress in training (increasing strength, muscle growth or fat loss) is related to gradually increasing the load, such as weight, number of repetitions and overall training intensity. That is why it is important to keep clear records of your workouts.

What you can track

In addition to exercises, you can record:

training weights
number of reps
notes for individual sets

Performance analysis

In the overview of each exercise, you can view statistics and performance history. You can compare workouts, track progress and analyze performance in sets. You also have an overview of your best-performing sets.